How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

Loneliness

In the UK, 3.9 million older people report the television being their main form of company. This time of year, loneliness can be even more painful. Learn how you can help.

Read more

Your stories

For as long as I can remember I have suffered from depression and anxiety. I have always felt different, as though I didn't belong, from a very young...

Read more of Anonymous's story

I was talked into counselling by the people around me after kidding myself for years that I was ok and that no one could possibly help me. I am so...

Read more of Anon's story
More stories