How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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Workplace well-being

There is a culture of fear and silence about mental health in the workplace, and this needs to change. We need to start talking - for the economy, and for our mental well-being.

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Your stories

“I feel so alone.” I can’t remember how many times those words crossed my mind whilst at university. More times than I have...

Read more of Becky's story

After my mum and dad died within weeks of each other, as an only child, I was left devastated. I couldn't even hold a sentence together nor remember...

Read more of Shona Paterson's story
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